My goals this week:
Exercise for 20 minutes, three times this week, and Eat healthy breakfasts. Meaning Low in sugar and high in fiber and protien to get me through those morning munchies!!!
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We can do it together!
Purpose:
Help one another achieve greater health. Period. We really can do this together. Share your goals. Start small. Share ideas and recipes and advice...even a picture or two! Share encouragement or your discouragement.
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We can do it together!
Heidi's Goal-This week
Exercise for 20 minutes, three times this week, and Eat healthy breakfasts. Meaning Low in sugar and high in fiber and protien to get me through those morning munchies!!!
Carole's Goals
Well, I still have the occasional soda but nothing like before. I just craved them after I had Natalie. My goal now is to do more toning since I've got the habit of working out 3 times a week with Zumba. I'm actually starting to see my ab muscles! It would be great to see them all to know they actually exist!
Caitlin's Goal-Next 90 Days
My goal is to do the scheduled P90X workout every day for the next 90 days. I'm not really looking for weight loss as much as I am improved overall fitness, especially cardio and muscle toning.
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Woohoo! Now...we need good ideas for your breakfasts...any in mind?
ReplyDeleteI found a few online. Most of them involve eggs. Which I'm okay with.....sort of. I don't want eggs for breakfast every morning!
ReplyDeleteLook up diabetes recipes. They're high in fiber and protein and low in carbs. That's what I did when I had the gestational diabetes...
ReplyDelete