This weekend was Sarah's birthday and David and I got to go on a date. So, the one dessert a week thing kinda flew out the window. David and I each had a soda and some pie on our date. We noticed how super sweet the pie and the soda were. Usually I guzzle soda. But, this time I had one glass and that was more than enough!
And the Pie, was just a small slice, but I felt like it was sickeningly sweet. bleck!
Sarah's birthday was filled with sugar. Cake, Ice Cream and pancakes with syrup.....Can we say sugar overload. And I felt it too. Monday, I felt a little depressed, not as much energy and I wanted more sugar.
I'm glad we are making the change to lessen our sugar intake. It has been interesting to see how much sugar affects us and how much I really don't need it.
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It's amazing how quickly you feel a difference. I bought a soda this week to reward myself for...something. And it wasn't enjoyable. How are you doing with your workouts?
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