Purpose:

Help one another achieve greater health. Period. We really can do this together. Share your goals. Start small. Share ideas and recipes and advice...even a picture or two! Share encouragement or your discouragement.

Monday, February 28, 2011

Heidi's going for it!!

My goals this week:

Exercise for 20 minutes, three times this week, and Eat healthy breakfasts.  Meaning Low in sugar and high in fiber and protien to get me through those morning munchies!!!

Carole's Beginning

And so...it begins!
My goal-Lose 5 pounds-this is the ultimate goal right now. The one far in the distance I'm working towards.