Purpose:

Help one another achieve greater health. Period. We really can do this together. Share your goals. Start small. Share ideas and recipes and advice...even a picture or two! Share encouragement or your discouragement.

Wednesday, May 4, 2011

Reporting In

So, I'm still working out twice a week with walks on other days. I have been lenient in the soda department but it was my anniversary so I don't feel bad. I don't crave them anymore which is a plus. My mother-in-law gave me some great workout ideas for abs. I can't wait to try them today at aerobics! I bought pants in January because I was desperate for something to fit after having Natalie and I am happy to say they are all too big now. I have lost 4 of my 5 lbs.

Tuesday, May 3, 2011

Run/walk

Run the corners, walk the straight.  That is the latest and greatest from my fitness friend.  She recommended this type of workout when you are on a track.  Then when you get more fit; run the corners and sprint the straight.
I am not a runner, but I like the idea of this.  I want to go try it out....maybe David will go with me to the track.