Purpose:

Help one another achieve greater health. Period. We really can do this together. Share your goals. Start small. Share ideas and recipes and advice...even a picture or two! Share encouragement or your discouragement.

Wednesday, March 2, 2011

Caitlin's in too!

I know most of us can sympathize with each other on our baby pooch (pooch 2 |putʃ| |puːtʃ|
verb informal protrude or cause to protrude ) and I'm sick of mine. A month or so before James got home from Iraq, my friend and I were doing P90X every day. I haven't done it since April. But, she lent me her DVD's while she's out of the country for a year, so I've started the workout again! I am now on day 4, and my body is starting to forgive me for such an intense first workout.
My goal is to do the scheduled P90X workout every day for the next 90 days. I'm not really looking for weight loss as much as I am improved overall fitness, especially cardio and muscle toning. At the end of 90 days, I'll post before and after pics.
A tip that I've learned: Drink a recovery drink after exercise. It helps your body build muscle (I drink the Jillian Michaels kind..... specific for lean muscle), and it helps you not be so sore the next day.
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3 comments:

  1. The LairdsMarch 2, 2011 at 8:13 AM

    go caitlin!!! That is awesome! P90X is so intense. keep it up, you can do it!

    ReplyDelete
  2. Chad and CaroleMarch 2, 2011 at 8:16 AM

    What does your recovery drink taste like?

    ReplyDelete
  3. James and CaitlinMarch 2, 2011 at 8:37 AM

    It's supposed to be vanilla..... it's not that bad if you blend it and drink it fast!

    ReplyDelete

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